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Looking for help with your nutrition and fitness and creating daily habits that will help you to have a sustainable healthy lifestyle?

Base NutritionAnd Fitness provides support, education, feedback and helps keep you accountable to move towards your goals.


“Anything is possible if you put your mind to it”

After overcoming my own struggles with weight and health and self-esteem I know how frustrating it can be. That’s why I want to help YOU become your fittest and healthiest self without all the errors and obstacles. My aim is to help you identify your goals, design a training program that fits your needs and give you the best nutritional advice to fuel your body to feel indestructible.

From a slightly overweight, stressed, insecure and unhappy person to someone who loves life and believes that anything is possible... That's my story in a nutshell.


What once started as a wish to be skinny and look good turned into a passion for true health and wellness. But it definitely wasn't a straight road all the way. As a teenager and in my early 20s I struggled with my self-esteem and body image. So I went from a healthy normal looking girl, to anorexic, to chubby, and back again and again repeating that circle in a toxic desire for superficial results. After years stuck in the yo-yo dieting circle ..


Not only overweight, but always tired, fatigued, moody and dependent on medication for hypertension. I simply thought that I'm just meant to be that way. But luckily I met people that showed me it doesn't have to be this way. As I learned, it doesn't have to be all or nothing. And that health is superior to aesthetics,


I started nourishing my body instead of 'dieting', moving for fun instead of punishment for not looking a certain way. With this mindset shift I started enjoying what I was doing. With a few little changes and a lot less pressure on myself I was able to truely change my body, and get off the medications, settle at a stable weight and be happy again. Nutrition and movement became a passion, not a punishment.


I was so amazed by the changes and felt so good and zealous about it that I was eager to share it with others, so they could also feel this way. Because of my experience I found my true passion in helping others to live a healthy life.

I would love everyone to know how good they can feel in their body.

You don’t have to be great to start, but you have to start to be great.

I would love to be YOUR support Team.


To show YOU how easy it can be to thrive, not just survive.


I want YOU to be strong, powerful, beautiful, happy and healthy!

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