It depends on the program and also on you as a person. The check-ins are generally on Zoom, but if you’re shy than we can do emails/messages only. The fitness programs are delivered through a mobile app and the nutrition is combined.

You certainly can work with me face to face. You can train with me at NuPeak (have a one-on-one personal training or join one of my classes) or we can meet in Goondiwindi or Brisbane for a consultation.

Shoot me an email and ask anything. dasha@basenutritionandfitness.com

Definitely. I will ask you questions about you first to make the meal plan suitable to your needs, goals, likes and dislikes. I won’t make you eat broccoli if you hate it :-)