Question 1

Can I work with Dasha in person or is it just online?

Accepted Answer

You certainly can work with me face to face. You can train with me at NuPeak (have a one-on-one personal training or join one of my classes) or we can meet in Goondiwindi or Brisbane for a consultation.

Question 2

How does the online interaction work?

Accepted Answer

It depends on the program and also on you as a person. The check-ins are generally on Zoom, but if you’re shy than we can do emails/messages only. 
The fitness programs are delivered through a mobile app and the nutrition is combined.

Question 3

Are the meal plans personalised?

Accepted Answer

Definitely. I will ask you questions about you first to make the meal plan suitable to your needs, goals, likes and dislikes. I won’t make you eat broccoli if you hate it :-)

Question 4

Can’t find an answer to your question?

Accepted Answer

Shoot me an email and ask anything. 
dasha@basenutritionandfitness.com

Frequently asked questions

Can I work with Dasha in person or is it just online?

How does the online interaction work?

Are the meal plans personalised?

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