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Small steps to life lasting results

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To reach the top we have to start at the bottom. Long term results through small achievable steps, that’s what Base Nutrition And Fitness is all about.

Let me help you get your energy and confidence back!

Expert Nutrition Advice

One On One Coaching

Personalised Meal Plans

Regular Check-ins & Accountability

Workout Plans

Blog & Magazine Articles

ABOUT DASHA

“Anything is possible if you put your mind to it”

After overcoming my own struggles with weight and health and self-esteem I know how frustrating it can be. That’s why I want to help YOU become your fittest and healthiest self without all the errors and obstacles. My aim is to help you identify your goals, design a training program that fits your needs and give you the best nutritional advice to fuel your body to feel indestructible.

Let’s get started today!

" I trained with Dasha and she was great, very encouraging. It was the first time I!d gotten back into a gym for at least 3 years. Dasha was never sympathetic (saw my injuries but adjusted my program, knew how to push me just enough for it but not to re-injure) but always challenging and positive. It always helped me to strive for more.

Dasha was great as I had two injuries and she showed me how to maintain and yet push myself as well.
Dasha is calm lovely and polite but damn she can kick ya butt with smile.

I would recommend working with Dasha as I made leaps and bounds and I know she will do that for you too."

Sue

NUTRITION

The first step to feeling great. But don't worry, you don't have to eat steamed chicken and broccoli for the rest of your life. Base Nutrition And Fitness is all about balance. Fuelling your body for the best performance while also enjoying the things that you love.

FUNCTIONAL FITNESS

Looking lean is sure great. But being strong and pain free, even later in life, is much better than that. Our training techniques will help you achieve your aesthetic body goals, but more importantly be fit for life.

FLEXIBILITY & MOBILITY

Don't overlook the flexibility and mobility training if a strong healthy body is your goal. With this training you will improve your range of motion and technique, balance and stability and reduce the risk of injuries and muscle soreness.